From Burnout to Balance

Service Description

Constant pressure. Endless tasks. Always "on." Sound familiar? In the fast-paced world, it’s easy to feel stretched thin—mentally, physically, and emotionally. This 90-minute breath workshop is designed for individuals who want to reset and recharge using one of the most powerful tools we all have: the breath. Led by BYBS Global, this session will guide you through science-backed breathing techniques that help reduce stress, improve focus, and restore a sense of calm—even during your busiest days.